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Unlock your inner wisdom, Align your spine and come home to your body.  


🌟 Are you ready to embark on a journey of self-discovery and well-being? 🌟


Meet Koady, the visionary behind "Master Your Breath," a transformative Breathwork class that will empower you to align your spine, access your inner wisdom, and reconnect with your body like never before.


🌬️ Problem: In today's fast-paced world, many of us have lost touch with our inner selves and neglected our physical well-being. Stress, sedentary lifestyles, and the constant noise of modern life can leave us feeling disconnected, anxious, and overwhelmed.


🌈 Solution: A simple yet profound solution. Through the power of conscious breathing and spinal alignment, Koady will guide you on a journey inward, helping you rediscover the incredible wisdom that resides within you. This breathwork class will teach you the art of mindful breathing, a practice that has been proven to reduce stress, improve focus, and enhance overall well-being.


🌟 Results: By enrolling in "Master Your Breath," you can expect to experience:


✨ Enhanced Clarity: Reconnect with your inner knowing and gain a deeper understanding of yourself.

✨ Physical Vitality: Align your spine and unlock the potential of your body, improving your posture and overall health.

✨ Emotional Balance: Learn to manage stress, anxiety, and negative emotions through the power of your breath.

✨ Improved Energy: Feel more vibrant, energized, and ready to tackle life's challenges.

✨ Community and Support: Join a supportive community where Koady serves as both mentor and friend, guiding you on your journey to well-being. Don't miss the opportunity to transform your life through the simple yet powerful practice of connecting to your own breath. Koady's dedication to your well-being and her passion for helping you connect with your body are unparalleled. Take the first step towards becoming the most powerful version of yourself. Your journey to inner knowing, spinal alignment, and a deeper connection with your body starts now. Are you ready?


👉 Enroll today and experience the transformation for yourself. Your well-being is worth it. 💫

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My breath work experience with Koady was amazing. I did a 1-1 session that lasted about an hour and I felt completely refreshed after. She prompted me with questions during each technique that stimulated self reflection. I really had to focus on each body part and each section of the spine as we moved up the back. Afterwards I felt reduced muscle tension in ribs and shoulders. I noticed I could breath a little deeper as the session went on. I am familiar with meditation but this breath work session was a whole different experience! Great for individuals, couples, or groups! Highly recommend!

Dr. Kyle Aram [Chiropractor]

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I met Koady when she was teaching some amazing yoga classes at Soulwork in Salem. Her zest for life and grounding energy led me to ask her for support in my mobility, which we did during 1:1 sessions. Her trauma informed lens was so refreshing and unique. Fast forward a few years and she has provided me with some amazing resources and guidance in my nutrition that has led to my body feeling more energized then ever. Im very excited to collaborate with Koady in professional capacities in the future and continue to trust her with my own clients wholistic needs.  The breathing exercises helped me really be in tune with my body and hear the signals it was giving me. It helped me let go of stress and worry and just be in the present moment and focus on me.

Ashley M. [Therapist]

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The breathing exercises helped me really be in tune with my body and hear the signals it was giving me. It helped me let go of stress and worry and just be in the present moment and focus on me.

 MJ R. [Athlete]

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