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POSTURE RESET

For anyone ages 25-55 looking to balance their structural system and regain confidence

Your posture can affect how you feel about yourself and make everyday activities harder than they need to be. This 8 week program will help pinpoint weak and tight muscles, counteract hours of sitting or bad ergonomics and develop your body awareness.

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UPCOMING DATES

To join the circle book spot early!

Green Goodness

NEW YEAR NUTRITION RESET

The motivation you need to form health habits in 2023. Improve digestive health, energy & enhance your vitality.

Included:
4 weeks of Challenges

Register next available spot.
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MOON CYCLE MAGIC

Reproductive & Fertility Health Support

Snyds is passionate about guiding women to manage their energy by plan their workout routine and diet with their innate biological rhythm. Our hormones call for different exercises, nutrients and self care throughout our different phases. 


Avoid burnout, support imbalances, develop an intimate conversation with your body and honour you intuitive rhythm and optimize your energy.

Great resource for teens, women of childbearing age and those transitioning through menopause! Click here to learn more.

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BALANCED BODIES BLUEPRINT

9 Month Program That Includes:

Initial Consult 

1, 2 or 3x/week private sessions

Movement Program (Three 12 week plans)

Meal Plan (Three 12 week plans)

Whole Food Supplements

Client Portal & recorded content

RT Community Platform 

3X PER WEEK

$1111/month

All the vip benefits, Breakfast Pack + Individualized Suggestions (quote after initial consult)

2X PER WEEK

$888/month

Includes all benefits & Breakfast Pack

1X PER WEEK

$555/month

Includes all benefits & Pro-Vitality Pack

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BREATHWORK BOOTCAMP

Annual Membership for Group Classes

Benefits Include: Improved respiration & posture, spinal mobility, better focus, stress management, emotional regulation, athletic performance & community vibe

MONTHLY

$271.2

12 group classes
1 time fee

WEEKLY

$1084.8

48 group classes 
1 time fee

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