POSTURE RESET
For anyone ages 25-55 looking to balance their structural system and regain confidence
Your posture can affect how you feel about yourself and make everyday activities harder than they need to be. This 8 week program will help pinpoint weak and tight muscles, counteract hours of sitting or bad ergonomics and develop your body awareness.
UPCOMING DATES
To join the circle book spot early!
NEW YEAR NUTRITIONÂ RESET
The motivation you need to form health habits in 2023. Improve digestive health, energy & enhance your vitality.
Included:
4 weeks of Challenges
MOON CYCLE MAGIC
Reproductive & Fertility Health Support
Snyds is passionate about guiding women to manage their energy by plan their workout routine and diet with their innate biological rhythm. Our hormones call for different exercises, nutrients and self care throughout our different phases.
Avoid burnout, support imbalances, develop an intimate conversation with your body and honour you intuitive rhythm and optimize your energy.
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Great resource for teens, women of childbearing age and those transitioning through menopause! Click here to learn more.
BALANCED BODIES BLUEPRINT
9 Month Program That Includes:
Initial Consult
1, 2 or 3x/week private sessions
Movement Program (Three 12 week plans)
Meal Plan (Three 12 week plans)
Whole Food Supplements
Client Portal & recorded content
RT Community Platform
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BREATHWORK BOOTCAMP
Annual Membership for Group Classes
Benefits Include: Improved respiration & posture, spinal mobility, better focus, stress management, emotional regulation, athletic performance & community vibe