INNER SEASONS GROUP PROGRAM
3 Month Feminine Health Container
For Women ages 13-29 looking for a feeling of empowerment with their monthly cycle or to cope with PMS symptoms. Empower your feminine energy and get to know you biological rhythms and innate wisdom. Bio-hack your exercise, nutrition and lifestyle routines to show up as your best self!
Nowadays PMS, mood swings, cravings and cramps are a normal part of life for women. These are all cues that a hormonal imbalance may be present. Snyds Holistic Fitness will teach you about the 4 unique phases you cycle through each month & how to use exercise and diet to harness the power of our flow. In this 4-week program you will receive:
In Depth Ebook & Education
Cycle Tracking methods
Weekly group coaching sessions
Phase Appropriate Recipes
Learn how to best support your daughter through a health and fitness journey, by joining her along the way. Help her to navigate her changing body through body awareness and empowering her mental health.
The Daughter Wellbeing Program will allow teenage girls to:
Develop a deep and healthy connection with themselves.
Learn how to trust and feel safe in her body.
Develop practices to support mental health and reduce stress/anxiety
Create awareness around her cycle and to harness the feminine power with food and exercise.
Create a visions of the young female they want to be.
What does this look like?
An initial first consultation to determine personalized fitness needs and to get to know each other.
6 weeks of private (60 min sessions) to develop proper movement patterns, mobility and awareness.
MOON CYCLE GUIDE
Donation Based | E-transfer: firstname.lastname@example.org
Empower your feminine energy and get to know you biological rhythms and innate wisdom. Bio-hack your exercise, nutrition and lifestyle routines to show up as your best self!