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INNER SEASONS GROUP PROGRAM

3 Month Feminine Health Container

For Women ages 13-29 looking for a feeling of empowerment with their monthly cycle or to cope with PMS symptoms. Empower your feminine energy and get to know you biological rhythms and innate wisdom. Bio-hack your exercise, nutrition and lifestyle routines to show up as your best self!

 

Nowadays PMS, mood swings, cravings and cramps are a normal part of life for women. These are all cues that a hormonal imbalance may be present.  Snyds Holistic Fitness will teach you about the 4 unique phases you cycle through each month & how to use exercise and diet to harness the power of our flow.  In this 4-week program you will receive:

  • In Depth Ebook & Education 

  • Cycle Tracking methods

  • Weekly group coaching sessions

  • Phase Appropriate Recipes

  • Ongoing Support

 
Image by Roberto Nickson

DAUGHTER

WELLBEING

PROGRAM

Learn how to best support your daughter through a health and fitness journey, by joining her along the way. Help her to navigate her changing body through body awareness and empowering her mental health.

OUTCOMES: 

The Daughter Wellbeing Program will allow teenage girls to:

  • Develop a deep and healthy connection with themselves. 

  • Learn how to trust and feel safe in her body.

  • Develop practices to support mental health and reduce stress/anxiety

  • Create awareness around her cycle and to harness the feminine power with food and exercise. 

  • Create a visions of the young female they want to be.

What does this look like?

  • An initial first consultation to determine personalized fitness needs and to get to know each other. 

  •  6 weeks of private (60 min sessions) to develop proper movement patterns, mobility and awareness.

 
Full Moon

MOON CYCLE GUIDE

Donation Based | E-transfer: koady.snyder@gmail.com

Empower your feminine energy and get to know you biological rhythms and innate wisdom. Bio-hack your exercise, nutrition and lifestyle routines to show up as your best self!

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