INNER SEASONS GROUP PROGRAM
3 Month Feminine Health Container
For Women ages 13-29 looking for a feeling of empowerment with their monthly cycle or to cope with PMS symptoms. Empower your feminine energy and get to know you biological rhythms and innate wisdom. Bio-hack your exercise, nutrition and lifestyle routines to show up as your best self!
Nowadays PMS, mood swings, cravings and cramps are a normal part of life for women. These are all cues that a hormonal imbalance may be present. Snyds Holistic Fitness will teach you about the 4 unique phases you cycle through each month & how to use exercise and diet to harness the power of our flow. In this 4-week program you will receive:
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In Depth Ebook & Education
Cycle Tracking methods
Weekly group coaching sessions
Phase Appropriate Recipes
Ongoing Support
DAUGHTER
WELLBEING
PROGRAM
Learn how to best support your daughter through a health and fitness journey, by joining her along the way. Help her to navigate her changing body through body awareness and empowering her mental health.
OUTCOMES:
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The Daughter Wellbeing Program will allow teenage girls to:
Develop a deep and healthy connection with themselves.
Learn how to trust and feel safe in her body.
Develop practices to support mental health and reduce stress/anxiety
Create awareness around her cycle and to harness the feminine power with food and exercise.
Create a visions of the young female they want to be.
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What does this look like?
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An initial first consultation to determine personalized fitness needs and to get to know each other.
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6 weeks of private (60 min sessions) to develop proper movement patterns, mobility and awareness.
MOON CYCLE GUIDE
Donation Based | E-transfer: koady.snyder@gmail.com
Empower your feminine energy and get to know you biological rhythms and innate wisdom. Bio-hack your exercise, nutrition and lifestyle routines to show up as your best self!