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THE BALANCED BODIES

A Unique Philosophy

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Snyds Holistic aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Snyds Holistic offers a variety of services and packages designed to meet your needs.

 

HYBRID YOGA & MOVEMENT TRAINING

Includes:

FREE Initial health history & fitness assessment 

Review of overall lifestyle

Longterm Goal setting 

Personalized Sessions & Individualization

Development of body awareness and somatic clues

At Home Recommendations & Homework

Active Senior Couple
 

1:1 NUTRITIONAL EDUCATION

Includes:

Initial health history & eating habits review

Review of overall lifestyle

Focus on main areas of concern

Personalized meal plan & suggestions

Image by Brooke Lark

INDIVIDUAL SESSIONS [$45​]


FOUNDATIONAL PACKAGE       MAINTENANCE PACKAGE 

4 SESSIONS AT $168          12 SESSIONS AT $480

GUIDED GROCERY SHOP

$110 (UP TO 2 HOURS)

KITCHEN CLEAN OUT & MEAL DEMO

$150 (UP TO 3 HOURS)

(TAX NOT INCLUDED, CHARGES MAY APPLY FOR TRAVEL)

 

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Koady is the most caring individual I have ever worked with. She is committed and devoted to your overall health and goals. She provides a fresh perspective on training and healthy eating that isn't mainstream. I'm already starting to feel better and have a new excitement for life that I haven't had for a long time! A fantastic young woman who has the right idea on mind & body health, and happiness.

Jordana Louise