Fostering a Mind/Body/Earth connection to gut health with basic steps to teach you to eat intuitively, eat seasonally and manage your stress. Need to bring some peace and calm to your life? Mindful eating is just what you need!! Join this 6 week program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus check ins at the end of each day.
You can also join this program via the mobile app.
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