MOVEMENT SERVICES
In Home Mobility Yoga (45 min) – $80
Stay active, flexible, and confident in the comfort of your own home. These private sessions are designed to support healthy aging, prevent stiffness, and keep you moving with ease. With personalized guidance and a calm, encouraging approach, you’ll experience:
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Gentle yet effective movements to improve mobility and balance
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Breathing techniques to reduce stress and boost energy
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Support for joints, posture, and circulation
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A safe, accessible practice tailored to your needs
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The comfort of yoga brought directly to you — simply relax and enjoy
NUTRITION SERVICES
Initial Consultation + Meal Plan (75mins) -$144
Your health journey begins with a deep dive into your unique needs and goals. We explore your lifestyle, preferences, and challenges so you can walk away with a nutrition plan that feels realistic, supportive, and easy to follow.
You’ll receive:
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A one-on-one consultation to uncover your health priorities
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A personalized meal plan tailored to your body and lifestyle
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Practical guidance on what to eat and why
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Strategies for boosting energy, digestion, and balance
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Ongoing tools to make healthy eating simple and sustainable
FERTILITY SERVICES
Fertility & Cycle Support
Whether you’re preparing for conception or seeking relief from cycle challenges like endometriosis or ovarian cysts, you don’t have to navigate it alone. As a Fertility Support Practitioner and Doula, I combine my personal healing journey with professional training to help you better understand your body, ease symptoms, and reconnect with your power.
Endometriosis and ovarian cysts are common yet often misunderstood. They can be the root of painful periods, heavy bleeding, bloating, digestive issues, fatigue, and challenges with fertility.
Through education and personalized care, I guide you in finding supportive strategies that bring relief, balance, and confidence in your reproductive health.
What's Included:
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A thorough consultation to review your health history and cycle patterns
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Education on how nutrition, lifestyle, and stress impact hormones
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Practical tools to reduce inflammation and ease painful symptoms
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Gentle breathwork and movement practices to support pelvic health
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Fertility awareness education and cycle tracking guidance
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Emotional support and compassionate space to share your journey
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Resources tailored to your needs, with ongoing check-ins for accountability
Love from clients!
