Spring Cohort — Begins March 15
The Seasonal Woman Mentorship
A 3-month mentorship for women who feel inflamed, tired, or “off” — and are ready to reconnect with their body through cyclical, seasonal living.
What Inspired This Offering...
“I thought my body was working against me.”
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There was a time when my body felt completely unpredictable. I was dealing with:
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• endometriosis
• large ovarian cysts
• inflammation that wouldn’t settle
• energy that came and went without warning
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Some days I felt like myself. Other days I didn’t recognize my body at all. I tried to “fix it” the way most women are taught: more discipline, more restriction
more control But the harder I pushed, the more my body pushed back.
The Calling...
One week you feel like yourself. Clear. Energized. Motivated.
The next? You’re tired for no reason. Bloated. Inflamed.
Snacking like a raccoon at midnight.
Wondering what’s wrong with you.
Nothing is wrong with you.
Your body just isn’t meant to function the same way every single day.
The Shift...
Women don’t run on linear systems.
We run on cycles.
The menstrual cycle.
The seasons.
The rise and fall of metabolic energy.
But most health advice ignores that.
Same diet.
Same workouts.
Same expectations — every day.
This mentorship changes that.
What This Is ...
This is not another protocol.
This is a guided experience where you learn how to:
• stabilize your energy
• reduce inflammation
• understand your body’s natural rhythms
• support your metabolism without extremes
• reconnect with your intuition and internal cues
Using a blend of:
• holistic nutrition
• breathwork + nervous system regulation
• functional movement
• seasonal + cyclical living
• plant allies
🌱 WHY SPRING
​Spring is when the body naturally begins to clean house.
Energy starts to rise. The body mobilizes stored waste.
Hormones begin to shift. But if your system is overwhelmed, this can feel like:
• fatigue
• breakouts
• bloating
• mood swings
• allergies or inflammation
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Instead of fighting that process… We learn how to support it properly.
2007-2010
Degree
University Name
Over 12 weeks, we move through a guided progression
In this Mentorship we will cover
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THE CYCLICAL APPROACH
We work with:
• your menstrual cycle
• the phases of the moon
• seasonal energy shifts
Not rigid rules — but patterns you learn to recognize and trust. Because your body already knows what to do.
WHO THIS IS FOR
• you feel tired, inflamed, or not like yourself
• your energy is inconsistent
• you’ve tried different health approaches that didn’t stick
• you want a more intuitive, sustainable way to support your body
• you feel disconnected from your cycle or body
• you know there’s a deeper way to approach your health
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WHAT MAKES THIS DIFFERENT
This isn’t about fixing your body. It’s about understanding it. We don’t force change. We create the conditions where the body can rebalance naturally.
You’ll leave with:
• a deeper awareness of your body
• tools you can use long-term
• a more stable relationship with food, movement, and energy
• a sense of trust in yourself again
THE EXPERIENCE
• Weekly live sessions
• Guided breathwork + somatic practices
• Nutrition and lifestyle guidance
• Private group chat support
• Spring Equinox gathering (optional)
• Intake + personalized awareness
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🌙 IMPORTANT NOTE
This mentorship is not about doing everything perfectly.
It’s about learning to: slow down, notice patterns
and respond to your body differently. You are always encouraged to move at your own pace.
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If you’ve been feeling like something in your body is just… off. This is your invitation.
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Spring Cohort begins March 15​
You don’t need more discipline.
You need a different relationship with your body.