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Vision Focus Success Yoga Warrior Health Wellness Nutrition

YOGA
NUTRITION
WELLNESS
NATURE

Feed your body & nourish your Soul!

Empower yourself on all levels, with a holistic approach to well-being,
utilizing connection and hope. 🌿

 

Yoga Microdosing Wellness Nutrition

Hey! I'm Snyds, RHN

Your trusted Holistic Nutritionist, Yogi & Fertility Support Practitioner located in Ottawa and Virtually!

I believe nature is one of our biggest teachers and true healing is reflected in her wisdom. 

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01

YOGA & NUTRITION FOR KIDS (K-Gr. 8)

Mental health & focus is a growing problem in the classroom. Snyds has experience bringing emotional regulation & stress reduction techniques into the school through empowering them with the tools they need for daily integration.

02

PRIVATE & SMALL GROUP 

Yoga, Weight lifting, Sports, Dance, Breathwork. Joyful ways to exercise that can either ground or energize the individual.  Built upon the foundation of the breath & alignment if the spine!  Virtual & in home sessions.

03

CYCLICAL EDUCATION & FERTILITY SUPPORT

Snyds works closely with clients that are experiencing painful periods, low energy and hormonal imbalances like Endometriosis, PMS, Infertility.

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