SNYDS HOLISTIC APPROACH
Your Health & Wellbeing Matters!
Located in Ontario, Snyds Holistic is a Personal Trainer, Yoga Teacher, Registered Holistic Nutritionist & avid gardener who specializes in chronic diseases, feminine reproductive health & spinal energetics. Committed to forming relationships with clients looking to start their journey back to wholeness, Snyds is always there for guidance and support.
Are you looking to make a change?
SERVICES
Virtual & In Person Options
NUTRITIONAL CONSULTING
Food should taste good, but it should also nourish your body. Since 2017, Snyds Holistic has been providing clients with a variety of health services that help improve long term wellness. With a creative, dynamic, and sustainable approach to nutrition, as well as an extensive range of industry experience in fitness, Snyds guides her clients to connect deeply — the holistic way. Mind-Body-Earth.
Snyds Holistic provides intuitive plan that is catered to your personal needs.Covering all the bases: digestion, gut/brain/heart health, circadian & infradian rhythm syncing. Specializing in hormonal imbalances and ending the trend of chronic diseases.
Working together will leave you feeling confident and inspired in your food choices. You will develop a positive relationship with food, support your digestion and increase your energy levels.
INCLUDES:
Initial Intake health history & eating habits
Review of overall lifestyle
Focus on main areas of concern
Personalized meal plan & suggestions
Foundational Package Maintenance Package
4 sessions at $260 12 sessions at $696
Guided Grocery Shop
$110 (Up to 1.5hrs)
Kitchen Clean Out & Meal Demo
$150 (Up to 2 hours)
(tax not included, charges may apply for travel)
3 MONTH PROGRAM
The guidance you need to track your cycle, plan for or avoid pregnancy, manage unwanted menstrual symptoms, become the woman of your dreams or raise an empowered daughter!
INCLUDES:
Initial Consult
1:1 followup sessions (12)
Movement Program
Cyclical Meal Plan
Whole Food Supplements (3)
Client Portal & Self-guided Content
Community Platform
Private Event Discount
$444/month
YOGA/MOVEMENT
Stretching, strengthening, mobility, nervous system regulation... the whole deal!
Optimize your form, function & posture for sport, work or life event such as birth, an injury or after surgery. Snyds currently offers Private/Small Group Yoga Sessions upon request in your space or mine. Gather your friends or family and lets start moving