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ALIGN TOWARDS HEALTH

Are you ready to begin showing up fully for yourself? Let's chat about your goals and struggles in a 20 minute call to see if I can share guidance through my education and experiences.

Join the circle, come as you are. Let's connect !

 

HEALTH SERVICES

Private CONSULTS, Group PROGRAMS & Corporate/Teen EDUCATION

 
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1:1 NUTRITION CONSULTING

Food should taste good, but it should also nurture your body. Exercise should improve function but also delight peace of mind. Since 2017, Snyds Holistic has been providing clients with a variety of exercise programs and whole food nutritional services that help improve their long term wellness. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of industry experience in fitness, this Snyds helps her clients achieve all their goals — the holistic way.


Snyds Holistic provides a mind/body approach and intuitive plan that is catered to your personal needs.​ Covering all the bases: digestion, gut/brain/heart health, circadian & infradian rhythm syncing, prenatal & fertility optimization. 

Working together will leave you feeling confident and inspired to show up for yourself daily. You will develop a positive relationship with nourishing foods which will help support your digestion and increase your energy levels.

  

60 Minute Initial Consultation 

Modern Dance Teacher

PRIVATE / SMALL GROUP YOGA

Stretching, strengthening, mobility, nervous system regulation... the whole deal!

Optimize your form, function & posture for sport, work or life event such as birth, an injury or surgery. Postpartum & couple sessions.

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UPCOMING DATES

To join the circle book spot early!

 
Green Goodness

1:1 NUTRITION EDUCATION WAITLIST

The guidance you need to eat, garden and live seasonally. Improve digestive health, support fertility & enhance your vitality.

Included:
Workout & Meal Plan
Supplemental & Wellness Recommendation

Register next available spot.
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MOON CYCLE MAGIC

Reproductive & Fertility Health Support

Snyds is passionate about guiding women to manage their energy by plan their workout routine and diet with their innate biological rhythm. Our hormones call for different exercises, nutrients and self care throughout our different phases. 


Avoid burnout, support imbalances, develop an intimate conversation with your body and honour you intuitive rhythm and optimize your energy.

Great resource for teens, women of childbearing age and those transitioning through menopause! Click here to learn more.

Campfire

FULL MOON FIRE CIRCLES

October 9th -  Hunter's Moon 4:55 pm
November 8th - Beaver Moon 6:02 am
December 7th - Cold Moon 11:08 pm

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YOGA, FITNESS & BREATHWORK

Private/Small Group Sessions

Snyds is passionate about guiding women to manage their energy by plan

KEEP IN TOUCH & UP TO DATE ON EVENTS.

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