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NUTRITION
MOVEMENT/YOGA
NATURE

Feed your body & nourish your Soul. Empower the self on all levels with a holistic approach to well-being, utilizing connection and hope. 🌿

SNYDS

Registered Holistic Nutritionist

specializes in...

01

KIDS YOGA for EMPOWERMENT

Mental health & focus is a growing problem in the classroom. Snyds has experience bringing emotional regulation & stress reduction techniques into the school. LEARN MORE

02

 BODYWORK SESSIONS

Joyful ways to exercise that can either ground or energize the individual.  Built upon the foundation of the breath & alignment if the spine!  

Virtual & in home sessions. BOOK TODAY!

03

MESTRUAL EDUCATION

Snyds works closely with clients that are experiencing painful periods, low energy and cyclical imbalances like Endometriosis. 

Read my story.

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PROGRAMS

Events: Save Your Spot

Love from clients!

Nutritional Cooking

I had a wonderful consultation with Koady on the 4 phases of the menstrual cycle that equipped me with tools on how to nurture my mind, body and soul in each on of these phases. The tools ranged from food recommendations, physical activities and awareness of times where it may be best to harness creativity or give ourselves grace during the ups and downs of life. Lots of info and lots of opportunity to ask questions! I enjoyed Koady's passion for the topic, her friendliness and how in tune the material was with nature and the flow of our bodies. Thank you!

Danah , Nutrition Client

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Lets Connect for 

HEALTH & WELLNESS

Do you value proactive health for self and the planet. Whether you are looking to optimize you well-being or manage chronic dis-ease, Snyds, 7 Step Proven Method to Wholeness will engage your awareness and deeply connect you with your body.

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